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150+ Toddler Meal Ideas
These Toddler Meal Ideas are simple, healthy toddler food ideas. Use these easy toddler meals to introduce new foods, help picky eaters and make mom life easier. *Originally published in 2016* Hi...
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Easy Lunch Box Ideas For Kids
Need easy lunch box ideas for kids? Here’s exactly what a Registered Dietitian mom packed her son for the first month of elementary school, with real life photos. *Originally published 10/2021....
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Quick and Easy Vegetable Recipes
These Quick and Easy Vegetable Recipes are simple, healthy and kid-friendly as well! They’re perfect dinner side dishes and a great way to add some extra veggies to your day. *Originally published...
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35+ Sweet Potato Dinner Recipes
Need sweet potato dinner recipes? Here are 35+ recipes by category including slow cooker, with chicken or beef, vegetarian and more! *Originally published 11/2021. Updated 4/2024* Hi friends! Let’s...
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20+ Healthy Green Lentil Recipes
Looking for green lentil recipes? Here are 20+ healthy lentil recipes to try! Everything from curry and soup to salads and tacos, they’re plant-based and full of protein, fiber & flavor....
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10 Healthy Ways To Eat Apples For Breakfast
Have extra apples? Here are 10 recipes for healthy apple breakfasts (or snacks!) From smoothies to oatmeal, they’re delicious and kid-friendly too! *Originally published Oct 2015. Updated June 2024*...
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Healthy Salad Topping Ideas
Looking for salad topping ideas? Here are lots of simple, easy salad toppings. Use them to add nutrients and flavor and to make your meals more exciting! *Originally published April 2012. Updated July...
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Best Mac and Cheese (Boxed)
Looking for the best boxed mac and cheese? Here are some picks for healthy store bought mac and cheese from a Registered Dietitian. Plus a kids taste test! *Originally published August 2022. Updated...
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At-Work & After-Work Snacks
Need at-work and after-work snacks for adults? Here are some easy, healthy snack ideas that can give you a mid-afternoon energy boost or tide you over until dinner. *Originally published 2/2015....
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25+ Best Fall Salad Recipes
Here are some of the best Fall salad recipes. Whether you’re looking for greens, grains or your favorirte Fall vegetables, this list has something for everyone! Hi friends! We’re heading into a Fall...
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